For issues of ...
- low self worth therapy, 1-to-1 counselling for low esteem and to improve self confidence and well being, to counter others criticism and self harm. To help low self-esteem, psychotherapy for low mood, to those lacking confidence, leading to depression and, in extreme cases, suicidal thoughts. Our centres are accessible to all considering well being East London wide.
Services offered ... including one day courses, bereavement courses.
The Phoenix counsellor will offer space for personal exploration of the underlying feelings and causes for our actions while the counsellor refrains from judgment of those actions. Counselling may be helpful as part of a stepped approach, alongside treatment to address eating, life style patterns. Counselling provides a place to explore and understand issues of low self worth, low self esteem, low mood intolerance, perfectionism, difficulties in personal relationships that often maintain eating disorders.
How to refer ...
The first step is to attend for an initial consultation, or assessment, or come to a one day workshop focusing on anger, bereavement. Presently the full fee for this is in the range of £35 to £50. In Dagenham low fee work from £15 is offered for those on low income, thereafter fees are set according to your means. Allow up to an hour for this session. To book an appointment or inquire further Tel: 0208 595 9633 or >
> our referral therapist. We are aware that counselling for low esteem, low self worth therapy, psychotherapy for low mood needs to be confidential counselling.
The initial consultation, assessment. At this meeting the aim is for your questions to be answered and you to decide whether to receive counselling, either for a fixed number of sessions or ongoing. Individual therapy is usually once weekly, meeting for 50 minutes. Whatever you discuss and say to your counsellor is strictly confidential, the counsellor will explain to you at the outset our code of practice in this regard. You may wish to attend as a couple or to receive counselling in a small group for support, both these options are provided by Phoenix and can be discussed at your initial appointment. Outlining the early work more fully.