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10 Perhaps I Might thoughts for bereavement help, to the bereaved
* Take it gently - perhaps you are doing will, or at least OK
* Think in terms of post traumatic growth instead of post traumatic disorder
* Consider the living legacy, the family and friends the loved one has bequeathed
* Know there is no right way to grieve, be bereaved, rather this is my way
* Find someone to talk to, be this someone I know or a new listener
* Reflect on the phrase “stupid with grief”
* View the feelings I have as inevitable as Saturday follows Sunday - even the “bad” ones
* Allow myself to feel relieved if that is how I do
* Think the “unthinkable”
* Only do 9 out of 10 things you feel you must do
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