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One Day anxiety management course, anxiety workshop
London Essex Kent 9.30am to 3.30pm
Registration from 9.15am. Venue 591 Heathway, RM9 5AZ
One Day anxiety management course London Essex Kent - Programme
To consider theory of anxiety management / stress therapy
The benefits of a counslling approach to anxiety management / stress therapy
Identifying for those attending where their personal anxiety / stress comes form
- Using a Life Line to notice times of crisis / trauma / transition encouraging acceptance of changed behaviour around these times
- Searching for and understanding we each have family patterns, and a personal anxiety history, derived from early experiences
- Exploring stress at work and any imbalance of work and personal or family time
Techniques / Tools to manage excessive anxiety / stress / panic
- Progressive relaxation
- Consideration of life patterns and potential changes
- A Life Audit
- Anxiety Management Diary
- The “Sleep Diet”
- The “Ten Second” rule
Testimonials for anxiety management London and Kent area / stress management Essex area from attendees on previous courses
“ I am now aware of my thinking and the reasons for my actions”
“I and my GP have been searching for years for some help for me, the group has given this”
“ when I began here I wasn’t sleeping, my work was affected as well as my home relationships. This has all cleared up.”
“I shall be keeping a diary so that things don’t snowball out of control in my life as they did before”
Certificate of Attendance
Tea / Coffee included
Fees £60
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