information for Phoenix Counselling Service

Tel : 0208 595 9633 to make an appointment or check out whether we have a centre local to you - or e-mail.

anxiety management course London

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 Next One Day Anger Workshops - next course - weekday Wednesday 27th March; next weekend 1 day anger workshop Saturday 13th April - booking and programme details.

In Confidence

London Kent Herts
Surrey Middlesex
Phoenix Counselling Service
591 Heathway

(44) 0208 595 9633

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Phoenix Counselling Service


E-mail for details of the upcoming one day anxiety management course dates, accessible to London, Essex, Kent and the surrounding area.

Programme of the one day anxiety management course or workshop.

Registration from 9.15am. Venue 591 Heathway, RM9 5AZ.

To consider theory of anxiety management / stress therapy.

The benefits of a counslling approach to anxiety management / stress therapy.

Identifying for those attending where their personal anxiety / stress comes form.

- Using a Life Line to notice times of crisis / trauma / transition encouraging acceptance of changed behaviour around these times.

- Searching for and understanding we each have family patterns, and a personal anxiety history, derived from early experiences.

- Exploring stress at work and any imbalance of work and personal or family time.

Techniques / Tools to manage excessive anxiety / stress / panic.

- Progressive relaxation.

- Consideration of life patterns and potential changes.

- A Life Audit.

- Anxiety Management Diary.

- The “Sleep Diet”.

- The “Ten Second” rule.

Testimonials for anxiety management London and Kent area / stress management Essex area from attendees on previous courses.

“ I am now aware of my thinking and the reasons for my actions”.

“I and my GP have been searching for years for some help for me, the group has given this”.

“ when I began here I wasn’t sleeping, my work was affected as well as my home relationships. This has all cleared up.”

“I shall be keeping a diary so that things don’t snowball out of control in my life as they did before”.

Certificate of Attendance.

Tea / Coffee included.

Fees £65.on

Alternatively to book on the next one day anxiety management course send us an e-mail with your name, address, telephone number and we will send you an online invoice.

e-mail Phoenix Counselling Service

counselling London * counsellor London * counselling Essex * counsellor Essex

Tel : (44) 0208 595 9633 - 24 hr message service.

Covering Barking, Barnet, Bethnal Green, Camden counselling, Central London, Barking, Barnet, Chingford, Dagenham, Enfield, Finsbury Park, Goodmayes, Hainault, Harold Wood, Highgate, Hornchurch, Ilford, King’s Cross, Leyton, Leytonstone, Newham, Romford, Rainham, Saffron Walden, Collier Row, Upminster, Wanstead and Walthamstow, West Hampstead accessible to South London, East London, Essex and Kent, accessible most areas inside M25.

Phoenix Charter for counselling practice.

Copyright Phoenix Counselling Service, 591 Heathway, Dagenham, Essex, RM9 5AZ 2013

Our aim :- is to offer counselling to all regardless of gender, age ethnic origin, sexual orientation, disability, ex-offender or refugee status.

We urgently need funding for work with clients on low income who presently cannot access counselling or therapy, if you know of funding sources we should approach please e-mail us. Thanks!

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