London Kent Herts Surrey Middlesex

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Phoenix Counselling Service is BACP accredited and offers confidential, accessible, affordable, counselling and therapy, a counsellor, therapist, all issues - serving London all areas, Essex, inside M 25

Brief Description of Page : Printable version of weekday one day anger programme London

Weekday one day anger programme London

When   ..................................................... (Enter day and date of your chosen course )

Where : 591 Heathway, Dagenham, Essex, RM9 5AZ(see Maps page)

 APPLICATION FORM:-

 Name........................................................................

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 Contact Telephone Number.....................................

 E-mail  .....................................................

       Fees  £60 (non refundable, please include payment when you return this form)

         Cheques payable to “Phoenix Counselling Service”

Or pay online by Paypal - see button on booking page

Programme of Course

Methods and Techniques including CBT to manage anger, stress and aggression

Exploration of root causes of excessive feelings of anger. Theory for anger management including

1) Examples of false thinking / beliefs

2) Consideration of life style changes - e.g. “sleep diet” - “10 sec rule”

3) Toolkit to tackle acting inappropriately when angry, including relaxation, personal anger diary

Assessment to establish and plan further treatment as indicated

Certificate of attendance

Tea / Coffee included

Go to our full info page on anger issues and therapy

Serving areas near and in postcodes E10, E11, E15, E16, E17, IG1, IG2, IG6, N4, NW1, NW3, RM3, RM8, RM9, RM10, SE23, SS1 W14

Phoenix Charter for counselling practice

Copyright Phoenix Counselling Service 2008