|
Weekday one day anger programme London - booking form
When ..................................................... (Enter day and date of your chosen course )
Where : 591 Heathway, Dagenham, Essex, RM9 5AZ(see Maps page)
APPLICATION FORM:-
Name........................................................................
Address.....................................................................................
................................................................................................
Contact Telephone Number.....................................
E-mail ....................................................
Fees £60 (non transferable or refundable, please include payment when you return this form)
Cheques payable to “Phoenix Counselling Service”
Or pay online by Paypal - see button on booking page
Programme of Course
Methods and Techniques including CBT to manage anger, stress and aggression
Exploration of root causes of excessive feelings of anger. Theory for anger management including
1) Examples of false thinking / beliefs
2) Consideration of life style changes - e.g. “sleep diet” - “10 sec rule”
3) Toolkit to tackle acting inappropriately when angry, including relaxation, personal anger diary
Assessment to establish and plan further treatment as indicated
Certificate of attendance
Tea / Coffee included
|
