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Weekend One Day anger management programme / workshop
When : Saturday .......................
Where : 591 Heathway, Dagenham, Essex, RM9 5AZ(see Maps page)
APPLICATION FORM:-
Name........................................................................
Address.....................................................................................
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Contact Telephone Number.....................................
Your E-mail.....................................................
Fees £80 (non refundable, please include payment when you return this form).
Cheques payable to “Phoenix Counselling Service”
Or pay online by Paypal - E-mail for details or use the button on the booking page
anger management programme details of one day course
Methods and Techniques including CBT to manage anger and aggression
Exploration of root causes of excessive feelings of anger
The theory for anger management programme including
1) Examples of false thinking/beliefs
2) Consideration of life style changes - e.g. sleep diet
3) Toolkit to tackle acting inappropriately when angry, including relaxation, personal anger diary, the “10 second rule”
Assessment/ 1 to 1 work to establish and plan further treatment as indicated
Certificate of attendance
Tea / Coffee included Tel : 0208 595 9633
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